Set limits before you start

Decide how much time and money you can afford to spend. Never use money needed for essentials. Do not borrow or chase losses. Take regular breaks and avoid gambling when upset.

If it stops feeling like entertainment

Consider taking a break or using the operator’s self-exclusion tools. Ask someone you trust for support. Blocking tools and account limits can help you create distance from gambling.

Free, confidential support

The National Responsible Gambling Programme (NRGP), through the South African Responsible Gambling Foundation, offers support. Call 0800 006 008 or WhatsApp 076 675 0710. Visit the official SARGF counselling page for current support information.